/* ============================
   CSS VARIABLES & RESET
   ============================ */
:root {
  /* Palette — forest, sage, warm earth */
  --forest:       #1a3328;
  --forest-mid:   #254535;
  --forest-light: #3a6b52;
  --sage:         #5a8a72;
  --sage-mid:     #7eaa94;
  --sage-light:   #a8c8b8;
  --sage-pale:    #e6f0eb;
  --amber:        #b07840;
  --amber-light:  #cc9a5e;
  --amber-pale:   #f5e8d5;
  --cream:        #f5f0e6;
  --linen:        #ede8dc;
  --warm-white:   #faf8f3;
  --bark:         #3d3028;
  --stone:        #6e6860;
  --mist:         #c8d5cd;
  --white:        #ffffff;

  /* Text */
  --text:         #2a2420;
  --text-muted:   #6e6860;
  --text-light:   #9a948e;

  /* Functional */
  --radius:       10px;
  --radius-lg:    18px;
  --radius-xl:    28px;
  --shadow-sm:    0 2px 10px rgba(26,51,40,0.06);
  --shadow-md:    0 8px 32px rgba(26,51,40,0.10);
  --shadow-lg:    0 20px 60px rgba(26,51,40,0.14);
  --transition:   0.25s ease;
  --max-width:    1160px;
}

*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }
html { scroll-behavior: smooth; }

body {
  font-family: 'Inter', sans-serif;
  color: var(--text);
  background: var(--warm-white);
  line-height: 1.7;
  -webkit-font-smoothing: antialiased;
}

img { max-width: 100%; display: block; }
a { text-decoration: none; color: inherit; }

/* ============================
   TYPOGRAPHY
   ============================ */
h1, h2, h3 {
  font-family: 'Lora', Georgia, serif;
  line-height: 1.25;
  letter-spacing: -0.01em;
  color: var(--forest);
}

h1 { font-size: clamp(2.4rem, 5vw, 3.8rem); font-weight: 600; }
h2 { font-size: clamp(1.7rem, 3.2vw, 2.6rem); font-weight: 600; }
h3 { font-size: 1.15rem; font-weight: 600; }
h4 { font-family: 'Inter', sans-serif; font-size: 0.95rem; font-weight: 600; color: var(--forest); line-height: 1.45; }

p { line-height: 1.8; color: var(--stone); }
p + p { margin-top: 14px; }

strong { color: var(--forest); font-weight: 600; }
em { font-style: italic; color: var(--forest-light); }

/* ============================
   LAYOUT
   ============================ */
.container {
  max-width: var(--max-width);
  margin: 0 auto;
  padding: 0 28px;
}

section { padding: 96px 0; }

.section-header {
  text-align: center;
  max-width: 660px;
  margin: 0 auto 64px;
}

.section-tag {
  display: inline-block;
  font-size: 0.72rem;
  font-weight: 600;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--sage);
  background: var(--sage-pale);
  padding: 6px 14px;
  border-radius: 100px;
  margin-bottom: 16px;
}

.section-sub {
  margin-top: 16px;
  font-size: 1.02rem;
  color: var(--stone);
}

/* ============================
   BUTTONS
   ============================ */
.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  font-family: 'Inter', sans-serif;
  font-weight: 500;
  font-size: 0.92rem;
  padding: 13px 26px;
  border-radius: var(--radius);
  border: 1.5px solid transparent;
  cursor: pointer;
  transition: all var(--transition);
  white-space: nowrap;
  letter-spacing: 0.01em;
}

.btn-primary {
  background: var(--forest);
  color: var(--cream);
  border-color: var(--forest);
}
.btn-primary:hover {
  background: var(--forest-mid);
  border-color: var(--forest-mid);
  transform: translateY(-2px);
  box-shadow: 0 8px 28px rgba(26,51,40,0.28);
}

.btn-secondary {
  background: transparent;
  color: var(--forest);
  border-color: var(--sage-light);
}
.btn-secondary:hover {
  background: var(--sage-pale);
  border-color: var(--sage);
}

.btn-ghost {
  background: transparent;
  color: rgba(245,240,230,0.9);
  border-color: rgba(245,240,230,0.35);
}
.btn-ghost:hover {
  background: rgba(245,240,230,0.1);
  border-color: rgba(245,240,230,0.65);
}

.btn-outline {
  background: transparent;
  color: var(--sage);
  border-color: var(--sage-light);
}
.btn-outline:hover {
  background: var(--sage-pale);
  border-color: var(--sage);
}

.btn-nav {
  background: var(--sage-pale);
  color: var(--forest);
  border-color: var(--sage-light);
  font-size: 0.85rem;
  padding: 9px 18px;
}
.btn-nav:hover {
  background: var(--sage-pale);
  border-color: var(--sage);
  transform: translateY(-1px);
}

.btn-lg { padding: 16px 32px; font-size: 1rem; border-radius: 12px; }
.btn-full { width: 100%; }

/* ============================
   NAVIGATION
   ============================ */
.nav-wrap {
  position: fixed;
  top: 0; left: 0; right: 0;
  z-index: 100;
  transition: background 0.4s ease, box-shadow 0.4s ease, backdrop-filter 0.4s ease;
}

.nav-wrap.scrolled {
  background: rgba(26, 51, 40, 0.96);
  backdrop-filter: blur(12px);
  box-shadow: 0 2px 24px rgba(26,51,40,0.25);
}

.nav-inner {
  display: flex;
  align-items: center;
  height: 70px;
  gap: 28px;
}

.logo {
  display: flex;
  align-items: center;
  gap: 10px;
  color: var(--cream);
  flex-shrink: 0;
}

.logo-mark {
  width: 36px;
  height: 36px;
  background: var(--sage);
  color: var(--cream);
  border-radius: 9px;
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}

.logo-text {
  font-family: 'Lora', serif;
  font-size: 1.05rem;
  font-weight: 600;
  color: var(--cream);
  letter-spacing: 0.01em;
}

.logo-dot {
  color: var(--sage-light);
}

.nav-links {
  display: flex;
  gap: 24px;
  margin-left: auto;
}

.nav-links a {
  color: rgba(245,240,230,0.75);
  font-size: 0.86rem;
  font-weight: 400;
  transition: color var(--transition);
  letter-spacing: 0.01em;
}
.nav-links a:hover { color: var(--cream); }

.hamburger {
  display: none;
  flex-direction: column;
  gap: 5px;
  background: none;
  border: none;
  cursor: pointer;
  padding: 4px;
  margin-left: auto;
}
.hamburger span {
  display: block;
  width: 22px;
  height: 1.5px;
  background: var(--cream);
  border-radius: 2px;
  transition: all var(--transition);
}

.mobile-menu {
  display: none;
  flex-direction: column;
  gap: 2px;
  padding: 12px 24px 24px;
  background: var(--forest);
  border-top: 1px solid rgba(245,240,230,0.08);
}
.mobile-menu a {
  color: rgba(245,240,230,0.8);
  font-size: 0.95rem;
  padding: 10px 0;
  border-bottom: 1px solid rgba(245,240,230,0.06);
  font-weight: 400;
  transition: color var(--transition);
}
.mobile-menu a:hover { color: var(--cream); }
.mobile-menu .btn { margin-top: 14px; align-self: flex-start; }
.mobile-menu.open { display: flex; }

/* ============================
   HERO
   ============================ */
.hero {
  position: relative;
  min-height: 100vh;
  display: flex;
  align-items: center;
  padding: 120px 0 80px;
  background: var(--forest);
  overflow: hidden;
}

.hero-bg {
  position: absolute;
  inset: 0;
  background:
    radial-gradient(ellipse 90% 70% at 75% 30%, rgba(90,138,114,0.18) 0%, transparent 60%),
    radial-gradient(ellipse 60% 80% at 10% 90%, rgba(37,69,53,0.9) 0%, transparent 55%),
    radial-gradient(ellipse 50% 50% at 90% 80%, rgba(26,51,40,0.5) 0%, transparent 50%);
}

/* Organic leaf-like shape */
.hero-organic-shape {
  position: absolute;
  top: -100px;
  right: -120px;
  width: 600px;
  height: 700px;
  background: radial-gradient(ellipse at 40% 40%, rgba(90,138,114,0.12) 0%, transparent 70%);
  border-radius: 60% 40% 70% 30% / 50% 60% 40% 60%;
  opacity: 0.8;
}

.hero-inner {
  position: relative;
  z-index: 1;
  max-width: 720px;
}

.hero-badge {
  display: inline-block;
  font-size: 0.72rem;
  font-weight: 500;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--sage-light);
  border: 1px solid rgba(168,200,184,0.3);
  padding: 7px 16px;
  border-radius: 100px;
  margin-bottom: 28px;
}

.hero-headline {
  color: var(--cream);
  margin-bottom: 24px;
  font-weight: 600;
  line-height: 1.15;
}

.hero-sub {
  color: rgba(245,240,230,0.7);
  font-size: 1.1rem;
  max-width: 560px;
  margin-bottom: 40px;
  line-height: 1.85;
  font-weight: 300;
}

.hero-cta-group {
  display: flex;
  gap: 14px;
  flex-wrap: wrap;
  margin-bottom: 64px;
}

.hero-trust {
  display: flex;
  align-items: center;
  gap: 28px;
  flex-wrap: wrap;
}

.trust-item {
  display: flex;
  flex-direction: column;
  gap: 3px;
}

.trust-num {
  font-size: 1.7rem;
  font-weight: 600;
  color: var(--sage-light);
  font-family: 'Lora', serif;
  line-height: 1;
}

.trust-label {
  font-size: 0.72rem;
  color: rgba(245,240,230,0.45);
  text-transform: uppercase;
  letter-spacing: 0.09em;
  font-weight: 400;
}

.trust-divider {
  width: 1px;
  height: 36px;
  background: rgba(245,240,230,0.12);
}

.hero-scroll-hint {
  position: absolute;
  bottom: 36px;
  left: 50%;
  transform: translateX(-50%);
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 10px;
  z-index: 1;
}

.hero-scroll-hint span {
  font-size: 0.68rem;
  text-transform: uppercase;
  letter-spacing: 0.14em;
  color: rgba(245,240,230,0.3);
  font-weight: 400;
}

.scroll-line {
  width: 1px;
  height: 36px;
  background: linear-gradient(to bottom, rgba(245,240,230,0.3), transparent);
  animation: scrollPulse 2.5s ease infinite;
}

@keyframes scrollPulse {
  0%, 100% { opacity: 0.3; transform: scaleY(1); }
  50% { opacity: 0.7; transform: scaleY(1.1); }
}

/* ============================
   EMPATHY
   ============================ */
.empathy {
  background: var(--warm-white);
  padding: 80px 0;
}

.empathy-inner {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 72px;
  align-items: center;
}

.empathy-text h2 {
  margin-bottom: 24px;
  color: var(--forest);
}

.empathy-cards {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 14px;
}

.pain-card {
  background: var(--cream);
  border-radius: var(--radius-lg);
  padding: 24px 20px;
  border: 1px solid var(--linen);
  transition: transform var(--transition), box-shadow var(--transition);
}
.pain-card:hover {
  transform: translateY(-3px);
  box-shadow: var(--shadow-md);
}

.pain-icon { font-size: 1.6rem; margin-bottom: 10px; }

.pain-card p {
  font-size: 0.88rem;
  color: var(--stone);
  line-height: 1.6;
  margin: 0;
}

/* ============================
   WHAT IS HEALTHSPAN
   ============================ */
.what-is-healthspan {
  background: var(--cream);
  position: relative;
  padding: 96px 0;
}

.nature-divider {
  height: 48px;
  background: var(--warm-white);
  position: relative;
}
.nature-divider-top {
  clip-path: ellipse(55% 100% at 50% 0%);
}
.nature-divider-bottom {
  clip-path: ellipse(55% 100% at 50% 100%);
}

.healthspan-split {
  display: grid;
  grid-template-columns: 1fr 1.1fr;
  gap: 80px;
  align-items: center;
}

/* HS Chart */
.hs-chart {
  background: var(--warm-white);
  border-radius: var(--radius-xl);
  padding: 36px;
  box-shadow: var(--shadow-md);
  border: 1px solid var(--linen);
}

.hs-chart-label {
  font-size: 0.72rem;
  text-transform: uppercase;
  letter-spacing: 0.12em;
  color: var(--text-light);
  margin-bottom: 28px;
  font-weight: 500;
}

.hs-bar-group { display: flex; flex-direction: column; gap: 20px; }

.hs-bar-row {
  display: flex;
  align-items: center;
  gap: 14px;
}

.hs-bar-name {
  font-size: 0.82rem;
  color: var(--stone);
  width: 82px;
  flex-shrink: 0;
  font-weight: 400;
}

.hs-bar {
  flex: 1;
  height: 36px;
  background: var(--linen);
  border-radius: 8px;
  overflow: hidden;
  position: relative;
  display: flex;
  align-items: center;
}

.hs-bar-fill {
  height: 100%;
  border-radius: 8px;
  transition: width 1.5s cubic-bezier(0.4, 0, 0.2, 1);
}

.lifespan-fill {
  width: 0%;
  background: linear-gradient(90deg, var(--sage), var(--sage-mid));
}

.healthspan-fill {
  width: 0%;
  background: linear-gradient(90deg, var(--amber), var(--amber-light));
}

.hs-bar.animated .lifespan-fill { width: 100%; }
.hs-bar.animated .healthspan-fill { width: 73%; }

.hs-bar-end {
  position: absolute;
  right: 10px;
  font-size: 0.78rem;
  font-weight: 600;
  color: var(--forest);
}

.hs-chart-note {
  margin-top: 24px;
  font-size: 0.85rem;
  color: var(--stone);
  line-height: 1.6;
  border-top: 1px solid var(--linen);
  padding-top: 18px;
}

/* Healthspan text */
.healthspan-text .section-tag { display: inline-block; margin-bottom: 16px; }
.healthspan-text h2 { margin-bottom: 20px; }

.healthspan-lead {
  font-size: 1.05rem;
  color: var(--stone);
  margin-bottom: 14px;
}

.healthspan-text .btn { margin-top: 24px; }

/* ============================
   WHAT AFFECTS HEALTHSPAN
   ============================ */
.what-affects {
  background: var(--warm-white);
}

.affects-grid {
  display: grid;
  grid-template-columns: repeat(5, 1fr);
  gap: 16px;
}

.affect-card {
  background: var(--cream);
  border-radius: var(--radius-lg);
  padding: 28px 20px;
  border: 1px solid var(--linen);
  transition: all var(--transition);
  position: relative;
  overflow: hidden;
}

.affect-card::after {
  content: '';
  position: absolute;
  bottom: 0; left: 0; right: 0;
  height: 3px;
  background: linear-gradient(90deg, var(--sage), var(--sage-mid));
  transform: scaleX(0);
  transform-origin: left;
  transition: transform var(--transition);
}

.affect-card:hover {
  background: var(--white);
  box-shadow: var(--shadow-md);
  transform: translateY(-4px);
}
.affect-card:hover::after { transform: scaleX(1); }

.affect-icon { font-size: 1.8rem; margin-bottom: 14px; }

.affect-card h3 {
  font-size: 0.95rem;
  margin-bottom: 10px;
  color: var(--forest);
}

.affect-card p {
  font-size: 0.82rem;
  line-height: 1.65;
  color: var(--stone);
  margin: 0;
}

/* ============================
   YOUR OBJECTIVES
   ============================ */
.objectives {
  background: var(--linen);
  position: relative;
  overflow: hidden;
}

.objectives::before {
  content: '';
  position: absolute;
  top: -200px; right: -200px;
  width: 500px; height: 500px;
  background: radial-gradient(ellipse, rgba(90,138,114,0.08) 0%, transparent 70%);
  border-radius: 50%;
  pointer-events: none;
}

.objectives-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 14px;
  margin-bottom: 40px;
}

.objective-card {
  background: var(--warm-white);
  border-radius: var(--radius-lg);
  padding: 24px 18px;
  border: 1.5px solid var(--mist);
  text-align: left;
  cursor: pointer;
  transition: all var(--transition);
  font-family: 'Inter', sans-serif;
}

.objective-card:hover {
  border-color: var(--sage);
  background: var(--white);
  transform: translateY(-2px);
  box-shadow: var(--shadow-sm);
}

.objective-card.selected {
  border-color: var(--forest);
  background: var(--sage-pale);
  box-shadow: 0 0 0 3px rgba(90,138,114,0.15);
}

.obj-icon {
  font-size: 1.5rem;
  margin-bottom: 10px;
}

.objective-card h4 {
  font-size: 0.88rem;
  line-height: 1.5;
  color: var(--forest);
}

.objectives-footer {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 24px;
  text-align: center;
}

.objectives-cta {
  background: var(--forest);
  color: var(--cream);
  border-radius: var(--radius-lg);
  padding: 28px 36px;
  display: flex;
  align-items: center;
  gap: 24px;
  animation: fadeIn 0.4s ease;
}

.objectives-cta p {
  color: rgba(245,240,230,0.85);
  margin: 0;
  font-size: 1rem;
}

@keyframes fadeIn {
  from { opacity: 0; transform: translateY(8px); }
  to { opacity: 1; transform: translateY(0); }
}

.objectives-unsure {
  max-width: 480px;
}

.objectives-unsure p {
  font-size: 0.92rem;
  color: var(--stone);
  margin-bottom: 14px;
}

/* ============================
   SERVICES
   ============================ */
.services {
  background: var(--warm-white);
}

.dimensions-row {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 20px;
  margin-bottom: 48px;
}

.dimension-card {
  background: var(--forest);
  border-radius: var(--radius-xl);
  padding: 36px 28px;
  color: var(--cream);
  position: relative;
  overflow: hidden;
}

.dimension-card::before {
  content: '';
  position: absolute;
  top: -40px; right: -40px;
  width: 120px; height: 120px;
  background: rgba(90,138,114,0.15);
  border-radius: 50%;
}

.dim-icon { font-size: 2rem; margin-bottom: 16px; }

.dimension-card h3 {
  color: var(--cream);
  margin-bottom: 12px;
  font-size: 1.1rem;
}

.dimension-card p {
  color: rgba(245,240,230,0.7);
  font-size: 0.9rem;
  line-height: 1.75;
  margin: 0;
}

.services-divider {
  display: flex;
  align-items: center;
  gap: 20px;
  margin-bottom: 36px;
}

.services-divider::before,
.services-divider::after {
  content: '';
  flex: 1;
  height: 1px;
  background: var(--linen);
}

.services-divider span {
  font-size: 0.75rem;
  color: var(--text-light);
  text-transform: uppercase;
  letter-spacing: 0.12em;
  white-space: nowrap;
  font-weight: 500;
}

.services-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 16px;
}

.service-card {
  background: var(--cream);
  border-radius: var(--radius-lg);
  padding: 28px 22px;
  border: 1px solid var(--linen);
  transition: all var(--transition);
  position: relative;
  overflow: hidden;
}

.service-card::before {
  content: '';
  position: absolute;
  top: 0; left: 0; right: 0;
  height: 2px;
  background: linear-gradient(90deg, var(--sage), var(--sage-mid));
  transform: scaleX(0);
  transform-origin: left;
  transition: transform var(--transition);
}

.service-card:hover {
  background: var(--white);
  box-shadow: var(--shadow-md);
  transform: translateY(-3px);
}
.service-card:hover::before { transform: scaleX(1); }

.service-icon { font-size: 1.75rem; margin-bottom: 14px; }

.service-card h3 {
  font-size: 0.95rem;
  margin-bottom: 10px;
  color: var(--forest);
}

.service-card p { font-size: 0.85rem; margin: 0; line-height: 1.7; }

/* ============================
   HOW WE WORK TOGETHER
   ============================ */
.how-we-work {
  background: var(--cream);
  position: relative;
  padding: 96px 0;
}

.nature-wave-top {
  height: 60px;
  background: var(--warm-white);
  clip-path: ellipse(60% 100% at 50% 0%);
  margin-bottom: -2px;
}

.nature-wave-bottom {
  height: 60px;
  background: var(--warm-white);
  clip-path: ellipse(60% 100% at 50% 100%);
  margin-top: -2px;
}

.how-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 20px;
}

.how-card {
  background: var(--warm-white);
  border-radius: var(--radius-lg);
  padding: 32px 26px;
  border: 1px solid var(--linen);
  transition: box-shadow var(--transition), transform var(--transition);
}

.how-card:hover {
  box-shadow: var(--shadow-md);
  transform: translateY(-3px);
}

.how-num {
  font-family: 'Lora', serif;
  font-size: 2.8rem;
  font-weight: 600;
  color: var(--sage-light);
  line-height: 1;
  margin-bottom: 16px;
  opacity: 0.7;
}

.how-card h3 {
  font-size: 1rem;
  margin-bottom: 12px;
  color: var(--forest);
}

.how-card p { font-size: 0.88rem; margin: 0; line-height: 1.75; }

.how-card-quote {
  background: var(--forest);
  border-color: var(--forest);
  display: flex;
  flex-direction: column;
  justify-content: center;
}

.how-quote-mark {
  font-family: 'Lora', serif;
  font-size: 4rem;
  color: var(--sage-mid);
  line-height: 0.6;
  margin-bottom: 20px;
}

.how-quote-text {
  color: rgba(245,240,230,0.8);
  font-size: 0.95rem;
  font-style: italic;
  line-height: 1.8;
  margin-bottom: 16px;
}

.how-quote-attr {
  font-size: 0.76rem;
  color: var(--sage-mid);
  text-transform: uppercase;
  letter-spacing: 0.1em;
  font-weight: 500;
}

/* ============================
   PERSONALISATION
   ============================ */
.personalisation {
  background: var(--warm-white);
}

.personal-cards {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 20px;
}

.personal-card {
  background: var(--cream);
  border-radius: var(--radius-xl);
  padding: 36px 28px;
  border: 1px solid var(--linen);
  transition: box-shadow var(--transition), transform var(--transition);
}

.personal-card:hover {
  box-shadow: var(--shadow-md);
  transform: translateY(-3px);
}

.personal-card-featured {
  background: var(--forest);
  border-color: var(--forest);
}

.personal-card-featured h3,
.personal-card-featured .personal-icon { color: var(--cream); }
.personal-card-featured p { color: rgba(245,240,230,0.72); }
.personal-card-featured .personal-list li { color: rgba(245,240,230,0.75); }
.personal-card-featured .personal-list li::before { color: var(--sage-light); }

.personal-icon { font-size: 2rem; margin-bottom: 18px; }

.personal-card h3 { margin-bottom: 14px; font-size: 1.1rem; }

.personal-card p { font-size: 0.88rem; line-height: 1.75; }

.personal-list {
  list-style: none;
  margin-top: 20px;
  display: flex;
  flex-direction: column;
  gap: 8px;
}

.personal-list li {
  font-size: 0.85rem;
  color: var(--stone);
  padding-left: 18px;
  position: relative;
  line-height: 1.5;
}

.personal-list li::before {
  content: '✓';
  position: absolute;
  left: 0;
  color: var(--sage);
  font-size: 0.8rem;
  font-weight: 600;
}

/* ============================
   ABOUT
   ============================ */
.about {
  background: var(--linen);
  position: relative;
  overflow: hidden;
}

.about::before {
  content: '';
  position: absolute;
  bottom: -100px; left: -100px;
  width: 400px; height: 400px;
  background: radial-gradient(ellipse, rgba(90,138,114,0.06) 0%, transparent 70%);
  border-radius: 50%;
  pointer-events: none;
}

.about-inner {
  display: grid;
  grid-template-columns: 1fr 1.1fr;
  gap: 80px;
  align-items: center;
}

.about-image { position: relative; }

.about-img-placeholder {
  background: linear-gradient(145deg, var(--forest) 0%, var(--forest-mid) 50%, var(--forest-light) 100%);
  border-radius: var(--radius-xl);
  aspect-ratio: 4/5;
  display: flex;
  align-items: center;
  justify-content: center;
  overflow: hidden;
  position: relative;
}

/* Decorative leaf shapes */
.about-img-leaves { position: absolute; inset: 0; }

.leaf {
  position: absolute;
  border-radius: 60% 40% 60% 40% / 50% 60% 40% 60%;
  background: rgba(90,138,114,0.15);
}

.leaf-1 { width: 180px; height: 220px; top: -30px; right: -20px; transform: rotate(25deg); }
.leaf-2 { width: 120px; height: 150px; bottom: 40px; left: -10px; transform: rotate(-15deg); opacity: 0.7; }
.leaf-3 { width: 80px; height: 100px; top: 50%; right: 20px; transform: rotate(45deg); opacity: 0.5; }

.about-img-content {
  text-align: center;
  position: relative;
  z-index: 1;
}

.about-img-icon { font-size: 2.5rem; margin-bottom: 10px; }
.about-img-content p { color: rgba(245,240,230,0.4); font-size: 0.8rem; margin: 0; }

.about-stat-card {
  position: absolute;
  bottom: -20px;
  right: -24px;
  background: var(--white);
  border-radius: var(--radius-lg);
  padding: 20px 24px;
  box-shadow: var(--shadow-lg);
  display: flex;
  flex-direction: column;
  gap: 4px;
  border: 1px solid var(--linen);
}

.about-stat-num {
  font-size: 2rem;
  font-weight: 600;
  color: var(--sage);
  font-family: 'Lora', serif;
  line-height: 1;
}

.about-stat-label {
  font-size: 0.75rem;
  color: var(--stone);
  max-width: 130px;
  line-height: 1.35;
}

.about-text .section-tag { display: inline-block; margin-bottom: 16px; }
.about-text h2 { margin-bottom: 20px; }

.about-values {
  margin: 28px 0;
  display: flex;
  flex-direction: column;
  gap: 10px;
}

.value-item {
  display: flex;
  align-items: center;
  gap: 10px;
  font-size: 0.92rem;
  font-weight: 400;
  color: var(--forest);
}

.value-check {
  width: 22px;
  height: 22px;
  background: var(--sage-pale);
  color: var(--sage);
  border: 1.5px solid var(--sage-light);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 0.68rem;
  font-weight: 700;
  flex-shrink: 0;
}

/* ============================
   TESTIMONIALS
   ============================ */
.testimonials {
  background: var(--cream);
}

.testimonial-slider {
  overflow: hidden;
  border-radius: var(--radius-xl);
}

.testimonial-track {
  display: flex;
  transition: transform 0.55s cubic-bezier(0.4, 0, 0.2, 1);
}

.testimonial-slide { min-width: 100%; }

.testimonials-grid {
  display: grid;
  grid-template-columns: 1.6fr 1fr 1fr;
  gap: 18px;
}

.testimonial-card {
  background: var(--warm-white);
  border-radius: var(--radius-xl);
  padding: 32px;
  border: 1px solid var(--linen);
  display: flex;
  flex-direction: column;
  gap: 18px;
}

.testimonial-card.featured {
  background: var(--forest);
  border-color: var(--forest);
}

.testimonial-card.featured .testimonial-text { color: rgba(245,240,230,0.85); }
.testimonial-card.featured .testimonial-quote { color: var(--sage-mid); }
.testimonial-card.featured .author-info strong { color: var(--cream); }
.testimonial-card.featured .author-info span { color: rgba(245,240,230,0.45); }
.testimonial-card.featured .author-avatar {
  background: var(--sage);
  color: var(--cream);
}
.testimonial-card.featured .testimonial-stars { color: var(--amber-light); }

.testimonial-quote {
  font-size: 4.5rem;
  line-height: 0.5;
  font-family: 'Lora', serif;
  color: var(--sage-light);
  opacity: 0.5;
}

.testimonial-text {
  font-size: 0.9rem;
  line-height: 1.8;
  color: var(--stone);
  margin: 0;
  flex: 1;
  font-style: italic;
}

.testimonial-author {
  display: flex;
  align-items: center;
  gap: 12px;
  flex-wrap: wrap;
}

.author-avatar {
  width: 42px;
  height: 42px;
  border-radius: 50%;
  background: var(--sage-pale);
  color: var(--forest);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 0.75rem;
  font-weight: 600;
  letter-spacing: 0.05em;
  flex-shrink: 0;
  border: 1px solid var(--mist);
}

.author-info {
  flex: 1;
  display: flex;
  flex-direction: column;
  gap: 2px;
}
.author-info strong { font-size: 0.88rem; color: var(--forest); }
.author-info span { font-size: 0.75rem; color: var(--text-light); }

.testimonial-stars { color: var(--amber); font-size: 0.82rem; margin-left: auto; }

/* Pagination */
.testimonial-pagination {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 18px;
  margin-top: 36px;
}

.page-btn {
  width: 42px; height: 42px;
  border-radius: 50%;
  border: 1.5px solid var(--mist);
  background: var(--white);
  color: var(--forest);
  font-size: 1rem;
  cursor: pointer;
  transition: all var(--transition);
  display: flex;
  align-items: center;
  justify-content: center;
}
.page-btn:hover {
  border-color: var(--sage);
  background: var(--sage-pale);
}
.page-btn:disabled { opacity: 0.3; cursor: not-allowed; }
.page-btn:disabled:hover { border-color: var(--mist); background: var(--white); }

.page-dots { display: flex; gap: 8px; }

.dot {
  width: 8px; height: 8px;
  border-radius: 50%;
  border: none;
  background: var(--mist);
  cursor: pointer;
  transition: all var(--transition);
  padding: 0;
}
.dot.active {
  background: var(--sage);
  width: 24px;
  border-radius: 4px;
}

.testimonial-counter {
  text-align: center;
  font-size: 0.76rem;
  color: var(--text-light);
  margin-top: 10px;
  font-weight: 400;
}

/* ============================
   GLOSSARY
   ============================ */
.glossary {
  background: var(--warm-white);
}

.glossary-note {
  display: flex;
  align-items: flex-start;
  gap: 14px;
  background: var(--sage-pale);
  border: 1px solid var(--mist);
  border-radius: var(--radius-lg);
  padding: 20px 24px;
  margin-bottom: 36px;
  max-width: 760px;
  margin-left: auto;
  margin-right: auto;
}

.glossary-note-icon { font-size: 1.2rem; flex-shrink: 0; margin-top: 2px; }

.glossary-note p {
  font-size: 0.88rem;
  color: var(--stone);
  margin: 0;
  line-height: 1.7;
}

.glossary-list {
  max-width: 760px;
  margin: 0 auto;
  display: flex;
  flex-direction: column;
  gap: 10px;
}

.glossary-item {
  background: var(--cream);
  border-radius: var(--radius);
  border: 1px solid var(--linen);
  overflow: hidden;
}

.glossary-term {
  width: 100%;
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding: 18px 22px;
  background: none;
  border: none;
  font-family: 'Inter', sans-serif;
  font-size: 0.95rem;
  font-weight: 500;
  color: var(--forest);
  cursor: pointer;
  text-align: left;
  transition: background var(--transition);
  gap: 16px;
}

.glossary-term:hover { background: var(--linen); }

.glossary-arrow {
  font-size: 0.65rem;
  color: var(--sage);
  transition: transform var(--transition);
  flex-shrink: 0;
}
.glossary-arrow.open { transform: rotate(180deg); }

.glossary-def {
  max-height: 0;
  overflow: hidden;
  transition: max-height 0.38s ease, padding 0.38s ease;
}
.glossary-def.open {
  max-height: 400px;
}

.glossary-def p {
  padding: 0 22px 20px;
  font-size: 0.9rem;
  color: var(--stone);
  line-height: 1.8;
  margin: 0;
  border-top: 1px solid var(--linen);
  padding-top: 16px;
}

/* ============================
   PROOF BAR
   ============================ */
.proof-bar {
  background: var(--forest);
  padding: 56px 0;
}

.proof-inner {
  display: flex;
  justify-content: center;
  gap: 64px;
  flex-wrap: wrap;
}

.proof-item {
  display: flex;
  flex-direction: column;
  align-items: center;
  text-align: center;
  gap: 8px;
  max-width: 200px;
}

.proof-num {
  font-size: 2.2rem;
  font-weight: 600;
  color: var(--sage-light);
  font-family: 'Lora', serif;
  line-height: 1;
}

.proof-text {
  font-size: 0.8rem;
  color: rgba(245,240,230,0.5);
  font-weight: 400;
  line-height: 1.5;
}

/* ============================
   CTA SECTION
   ============================ */
.cta-section {
  background: var(--cream);
  position: relative;
  overflow: hidden;
  padding: 96px 0;
}

.cta-nature-left {
  position: absolute;
  left: -80px;
  top: 50%;
  transform: translateY(-50%);
  width: 300px;
  height: 400px;
  background: radial-gradient(ellipse, rgba(90,138,114,0.08) 0%, transparent 70%);
  border-radius: 40% 60% 50% 50% / 50% 40% 60% 50%;
}

.cta-nature-right {
  position: absolute;
  right: -80px;
  top: 20%;
  width: 280px;
  height: 380px;
  background: radial-gradient(ellipse, rgba(90,138,114,0.06) 0%, transparent 70%);
  border-radius: 60% 40% 40% 60% / 50% 60% 40% 50%;
}

.cta-inner {
  position: relative;
  z-index: 1;
  max-width: 640px;
  margin: 0 auto;
  text-align: center;
}

.cta-badge {
  display: inline-block;
  font-size: 0.72rem;
  font-weight: 500;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--sage);
  border: 1px solid var(--mist);
  padding: 7px 16px;
  border-radius: 100px;
  margin-bottom: 24px;
  background: var(--warm-white);
}

.cta-inner h2 { margin-bottom: 16px; }

.cta-inner > p {
  color: var(--stone);
  margin-bottom: 40px;
  font-size: 1rem;
}

.cta-form { text-align: left; }

.form-row {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 12px;
  margin-bottom: 12px;
}

.form-input {
  width: 100%;
  padding: 13px 16px;
  border-radius: var(--radius);
  border: 1.5px solid var(--mist);
  background: var(--white);
  color: var(--text);
  font-size: 0.9rem;
  font-family: 'Inter', sans-serif;
  transition: border-color var(--transition), box-shadow var(--transition);
  outline: none;
}

.form-input::placeholder { color: var(--text-light); }

.form-input:focus {
  border-color: var(--sage);
  box-shadow: 0 0 0 3px rgba(90,138,114,0.12);
}

.form-select {
  cursor: pointer;
  appearance: none;
  background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='12' height='8' viewBox='0 0 12 8'%3E%3Cpath d='M1 1l5 5 5-5' stroke='%236e6860' stroke-width='1.5' fill='none' stroke-linecap='round'/%3E%3C/svg%3E");
  background-repeat: no-repeat;
  background-position: right 14px center;
  padding-right: 38px;
}

.form-select option { background: var(--white); color: var(--text); }

.cta-form .btn { margin-top: 6px; }

.form-disclaimer {
  margin-top: 12px;
  font-size: 0.76rem;
  color: var(--text-light);
  text-align: center;
}

.form-success {
  text-align: center;
  padding: 36px 0;
}

.success-icon {
  width: 60px; height: 60px;
  background: var(--sage-pale);
  color: var(--sage);
  border: 2px solid var(--sage-light);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.3rem;
  font-weight: 600;
  margin: 0 auto 24px;
}

.form-success h3 { color: var(--forest); margin-bottom: 10px; font-family: 'Inter', sans-serif; font-size: 1.2rem; }
.form-success p { color: var(--stone); margin: 0; }

/* ============================
   FAQ
   ============================ */
.faq { background: var(--linen); }

.faq-list {
  max-width: 720px;
  margin: 0 auto;
  display: flex;
  flex-direction: column;
  gap: 10px;
}

.faq-item {
  background: var(--white);
  border-radius: var(--radius);
  border: 1px solid var(--linen);
  overflow: hidden;
}

.faq-question {
  width: 100%;
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding: 20px 22px;
  background: none;
  border: none;
  font-family: 'Inter', sans-serif;
  font-size: 0.95rem;
  font-weight: 500;
  color: var(--forest);
  cursor: pointer;
  text-align: left;
  transition: background var(--transition);
  gap: 16px;
  line-height: 1.45;
}

.faq-question:hover { background: var(--warm-white); }

.faq-arrow {
  font-size: 0.65rem;
  color: var(--sage);
  transition: transform var(--transition);
  flex-shrink: 0;
}
.faq-arrow.open { transform: rotate(180deg); }

.faq-answer {
  max-height: 0;
  overflow: hidden;
  transition: max-height 0.35s ease;
}
.faq-answer.open { max-height: 400px; }

.faq-answer p {
  padding: 4px 22px 20px;
  font-size: 0.9rem;
  color: var(--stone);
  margin: 0;
  line-height: 1.8;
  border-top: 1px solid var(--linen);
  padding-top: 16px;
}

/* ============================
   FOOTER
   ============================ */
.footer {
  background: var(--bark);
  padding: 64px 0 0;
}

.footer-inner {
  display: grid;
  grid-template-columns: 1.4fr 2fr;
  gap: 64px;
  padding-bottom: 48px;
  border-bottom: 1px solid rgba(245,240,230,0.07);
}

.footer-brand .logo { margin-bottom: 14px; }

.footer-tagline {
  font-size: 0.82rem;
  color: rgba(245,240,230,0.38);
  margin-bottom: 24px;
  line-height: 1.6;
}

.footer-social {
  display: flex;
  gap: 8px;
}

.footer-social a {
  width: 34px; height: 34px;
  border-radius: 8px;
  border: 1px solid rgba(245,240,230,0.12);
  color: rgba(245,240,230,0.5);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 0.75rem;
  font-weight: 600;
  transition: all var(--transition);
}
.footer-social a:hover {
  border-color: var(--sage-mid);
  color: var(--sage-light);
}

.footer-links {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 28px;
}

.footer-col {
  display: flex;
  flex-direction: column;
  gap: 9px;
}

.footer-col h4 {
  font-size: 0.7rem;
  font-weight: 600;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--sage-mid);
  margin-bottom: 4px;
  font-family: 'Inter', sans-serif;
}

.footer-col a,
.footer-col span {
  font-size: 0.84rem;
  color: rgba(245,240,230,0.42);
  transition: color var(--transition);
  line-height: 1.4;
}
.footer-col a:hover { color: rgba(245,240,230,0.82); }

.footer-bottom {
  padding: 18px 0;
}

.footer-bottom .container {
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 16px;
  flex-wrap: wrap;
}

.footer-bottom p {
  font-size: 0.78rem;
  color: rgba(245,240,230,0.25);
  margin: 0;
}

.footer-legal { display: flex; gap: 18px; }
.footer-legal a {
  font-size: 0.78rem;
  color: rgba(245,240,230,0.25);
  transition: color var(--transition);
}
.footer-legal a:hover { color: rgba(245,240,230,0.6); }

/* ============================
   SVG ICONS
   ============================ */
.ico {
  display: block;
  width: 1em;
  height: 1em;
  flex-shrink: 0;
}

/* Icon containers — size via font-size, colour via color */
.pain-icon {
  font-size: 1.55rem;
  margin-bottom: 12px;
  color: var(--sage);
}
.affect-icon {
  font-size: 1.75rem;
  margin-bottom: 14px;
  color: var(--sage);
}
.service-icon {
  font-size: 1.7rem;
  margin-bottom: 14px;
  color: var(--forest-light);
}
.obj-icon {
  font-size: 1.45rem;
  margin-bottom: 10px;
  color: var(--sage);
}
.dim-icon {
  font-size: 2rem;
  margin-bottom: 16px;
  color: var(--sage-light);
}
.personal-icon {
  font-size: 1.9rem;
  margin-bottom: 18px;
  color: var(--sage);
}
.personal-card-featured .personal-icon { color: var(--sage-light); }
.about-img-icon {
  font-size: 2.6rem;
  margin-bottom: 10px;
  color: var(--sage-light);
  display: flex;
  justify-content: center;
}
.glossary-note-icon {
  font-size: 1.25rem;
  color: var(--sage);
  flex-shrink: 0;
  margin-top: 1px;
}

/* ============================
   HERO CANVAS & ANIMATIONS
   ============================ */
#heroCanvas {
  position: absolute;
  inset: 0;
  width: 100%;
  height: 100%;
  pointer-events: none;
  z-index: 0;
}

@keyframes heroBreathe {
  0%, 100% { opacity: 1; }
  50%       { opacity: 0.82; }
}

.hero-bg {
  animation: heroBreathe 14s ease-in-out infinite;
}

@keyframes heroShapeFloat {
  0%, 100% { transform: translate(0, 0) scale(1) rotate(0deg); }
  30%       { transform: translate(22px, -28px) scale(1.05) rotate(2.5deg); }
  70%       { transform: translate(-14px, 18px) scale(0.96) rotate(-1.5deg); }
}

.hero-organic-shape {
  animation: heroShapeFloat 24s ease-in-out infinite;
}

.hero-organic-shape-2 {
  position: absolute;
  bottom: -80px;
  left: -100px;
  width: 480px;
  height: 560px;
  background: radial-gradient(ellipse at 60% 55%, rgba(90,138,114,0.09) 0%, transparent 68%);
  border-radius: 42% 58% 52% 48% / 58% 42% 58% 42%;
  pointer-events: none;
  animation: heroShapeFloat 30s ease-in-out infinite reverse;
}

/* ============================
   SCROLL ANIMATIONS
   ============================ */
.fade-up {
  opacity: 0;
  transform: translateY(22px);
  transition: opacity 0.55s ease, transform 0.55s ease;
}
.fade-up.visible {
  opacity: 1;
  transform: translateY(0);
}

/* ============================
   RESPONSIVE
   ============================ */
@media (max-width: 1100px) {
  .affects-grid { grid-template-columns: repeat(4, 1fr); }
  .services-grid { grid-template-columns: repeat(3, 1fr); }
}

@media (max-width: 900px) {
  .affects-grid { grid-template-columns: repeat(3, 1fr); }
  .objectives-grid { grid-template-columns: repeat(3, 1fr); }
  .how-grid { grid-template-columns: repeat(2, 1fr); }
  .personal-cards { grid-template-columns: 1fr; }
  .testimonials-grid { grid-template-columns: 1fr 1fr; }
  .testimonials-grid .testimonial-card.featured { grid-column: span 2; }
  .services-grid { grid-template-columns: repeat(2, 1fr); }
  .dimensions-row { grid-template-columns: 1fr; }
}

@media (max-width: 768px) {
  section { padding: 64px 0; }
  .section-header { margin-bottom: 40px; }

  .nav-links, .btn-nav { display: none; }
  .hamburger { display: flex; }

  .hero-cta-group { flex-direction: column; align-items: flex-start; }
  .hero-trust { gap: 18px; }
  .trust-divider { display: none; }
  .hero-scroll-hint { display: none; }

  .empathy-inner { grid-template-columns: 1fr; gap: 36px; }
  .healthspan-split { grid-template-columns: 1fr; gap: 40px; }
  .affects-grid { grid-template-columns: repeat(2, 1fr); }
  .objectives-grid { grid-template-columns: repeat(2, 1fr); }
  .how-grid { grid-template-columns: 1fr; }
  .about-inner { grid-template-columns: 1fr; gap: 48px; }
  .about-stat-card { right: 0; }
  .testimonials-grid { grid-template-columns: 1fr; }
  .testimonials-grid .testimonial-card.featured { grid-column: span 1; }
  .form-row { grid-template-columns: 1fr; }
  .footer-inner { grid-template-columns: 1fr; gap: 36px; }
  .footer-links { grid-template-columns: repeat(2, 1fr); }
  .proof-inner { gap: 28px; }
  .objectives-cta { flex-direction: column; text-align: center; }
}

@media (max-width: 520px) {
  .services-grid { grid-template-columns: 1fr; }
  .empathy-cards { grid-template-columns: 1fr; }
  .affects-grid { grid-template-columns: 1fr; }
  .objectives-grid { grid-template-columns: 1fr; }
  .footer-links { grid-template-columns: 1fr; }
  .hero-trust { flex-direction: column; gap: 14px; }
}